It's no secret that having anxiety disorder can come with so many unfavorable and terrifying symptoms such as heart palpitations, chest tightness and feeling faint. From time to time, it can also cause an acute bout of really intense symptoms, making an individual feel like he or she is about to die. Undergoing panic attack therapy in Kansas City is highly recommended by mental health professionals for those who like to deal with the problem without taking sedating drugs.
The goal is to keep the body from producing more of the stress hormone referred to as adrenaline. This chemical produced by the adrenal glands is the one that can cause heart palpitations, dizziness, nausea, hand tremors, excessive sweating, skin paleness, breathing problems and a sense of impending doom. During attacks, the bloodstream is flooded with excessive amounts of adrenaline.
According to experts, deep breathing is a highly effective way to put nasty attacks under control without much delay. That's because it helps to deactivate a stimulated nervous system. It's important to allow the abdominal muscles to do the job instead of the chest muscles in order to attain the desired effect.
Taking deep breaths also makes it possible to put an end to hyperventilation, which is characterized by breaths that are shallow and rapid. The problem with hyperventilation is that it can leave one feeling like he or she cannot breathe. Certainly, this sensation can aggravate the many different fear-provoking symptoms. Mental health professionals recommend breathing into a brown paper bag in order to put an end to hyperventilation.
Dunking the face in a basin of cold water is another highly effective solution. This method is known to activate what's called the diving reflex or response. Scientists say that it works very well due to the fact that it can encourage the heart rate to slow down considerably.
When a rapid heart rate is eliminated, unnecessary production of the hormone adrenaline is put to a halt. Some people swear that having a glass of cold water works very well, too. Drinking cold water is perfect for situations in which submerging the face in cold water is not a possibility or an option.
Taking a whiff of essential oils is also a proven effective remedy for severe attacks. This is most especially true if oils whose scents possess relaxing properties are the ones employed. Experts confirm that some essential oils that are highly suited for the job include lavender, jasmine, rosemary, chamomile, sweet basil, rose and lemon balm. It is a good idea for one to invest in a high-quality essential oil burner or atomizer to keep attacks from striking while at home.
Recognizing that what's happening is simply a panic attack and nothing else works very well, too. Doing so can help keep anxious thoughts at bay. Thinking that a heart attack or stroke is the one that's taking place can certainly make the problem worse. The goal is to have the mind and body relaxed by reminding one's self that the various uncomfortable symptoms are only temporary and also completely harmless.